Areas of Expertise

Relationships and Dating

Let’s be real — a lot of us were never shown what healthy love looks like.

Maybe your parents split. Maybe they stayed but fought ugly or shut down. Maybe love in your house felt like walking on eggshells. Nobody sat you down and showed you how to be safe and seen with someone, how to fight fair, how to stay connected when things get messy.

So you grew up knowing you wanted love… but with no blueprint for how to build it. You learned how to win at school, build a career, serve at church — but love? You were told to wait, to pray, to be “good,” and somehow it would all work out.

Fast forward: you’re dating and it’s confusing. You’re married and still lonely. You’re stuck in situationships or trying to make something work but deep down you’re tired — tired of guessing, tired of wondering if this is all there is.

That’s where I come in.

I had to unlearn the fear, the self-protection, the “just be grateful for crumbs” mindset. I learned what love that’s mutual, safe, and life-giving actually looks and feels like. Now I help other Christian women do the same — single, dating, married, whatever stage you’re in.

You’re not broken. You’re just missing the map. And once you start healing and learning what healthy love really is, everything changes.

Emotional Health Coaching

Kristy is certified in The Compassion Method™—a powerful process designed to help you reconnect with who you were created to be, beyond the disappointments and setbacks of life. Using this six-step approach, she doesn’t just help you identify where you’ve lost alignment with your true self—she guides you through the healing needed to step into a thriving life and fulfilling relationships.

Through this process, you will:

Transform your relationships by fostering deeper, more authentic connections.

Break free from self-doubt and limiting beliefs that have kept you stuck.

Heal from past wounds and release patterns that no longer serve you.

You don’t have to stay stuck in old patterns. Let’s uncover the real you, heal past wounds, and create the thriving life and relationships you deserve. Are you ready?

My Approach

Healing and transformation don’t happen by accident—they happen when we learn to see ourselves with compassion and break free from the patterns that have kept us stuck. My approach is rooted in The Compassion Method™, a process that helps you reconnect with your true self, heal from past wounds, and step into the thriving life and relationships you were meant for.

Unlike traditional talk therapy, which often focuses on discussing problems and managing behaviors, my work is experiential and deeply transformational. I don’t just help you talk about your struggles—I guide you through powerful exercises that help you experience healing in real time. Rather than staying stuck in endless processing, we uncover and shift the subconscious patterns that have been holding you back, so you can finally move forward with clarity, confidence, and ease.

This isn’t about forcing yourself to “fix” your love life with strategies that don’t feel natural. It’s about healing from the inside out—so that love, connection, and emotional freedom become your new normal.

Because when you heal, love follows.

My Approach